Working hard leads to burnout. The work you’re doing may require a great deal of effort. But what makes it "feel" hard are the unpleasant emotions that you carry while doing the work. In essence, working hard it’s a bad strategy. It's energy inefficient and mentally draining…
7 Ideas to step out of the glowing screen
The iPhone is so fast and convenient for many daily tasks we perceive it as a utility. But when we end up using it too much, there is a fine line where…
3 ways to optimize eating to have more energy at work
4 tactics you can do in the morning to help you feel joyful at work
3 lessons that helped me make peace with this powerful communication tool as I optimize for more growth at work.
3 Reasons Why Reducing Your Screentime Will Bring You More Joy at Work
3 steps to use the Ikigai diagram to optimize work for joy
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The Joyful Worker