The Joyful Worker

May 2022

#10: Slim your screentime at work

7 Ideas to step out of the glowing screen

May 13, 2022 • 

Alonso Chehade

#9: Turn off iPhone distractions

The iPhone is so fast and convenient for many daily tasks we perceive it as a utility. But when we end up using it too much, there is a fine line where…

May 8, 2022 • 

Alonso Chehade

April 2022

#8: Better eating for better work

3 ways to optimize eating to have more energy at work

Apr 30, 2022 • 

Alonso Chehade

#7: Prime to work joyfully

4 tactics you can do in the morning to help you feel joyful at work

Apr 23, 2022 • 

Alonso Chehade

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#6: Too much social kills joy at work

3 lessons that helped me make peace with this powerful communication tool as I optimize for more growth at work.

Apr 16, 2022 • 

Alonso Chehade

#5: Less screentime = better work

3 Reasons Why Reducing Your Screentime Will Bring You More Joy at Work

Apr 9, 2022 • 

Alonso Chehade

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#4: Copy this Ikigai worksheet

3 steps to use the Ikigai diagram to optimize work for joy

Apr 2, 2022 • 

Alonso Chehade

March 2022

#3: 5 tweets that will make you rethink "hard work"

I started writing. Three hours later, I hit [delete]. Here’s what happened: 👉 I got too excited about a new project at work. 👉 I cut sleep to 5 hrs…

Mar 26, 2022 • 

Alonso Chehade

#2: Don't let problems get in your way from working joyfully

Back in business school, I participated in three business case competitions. These events were 3-day marathons of non-stop problem-solving. And getting…

Mar 19, 2022 • 

Alonso Chehade

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#1: Why working hard is a bad strategy

Working hard leads to burnout. The work you’re doing may require a great deal of effort. But what makes it "feel" hard are the unpleasant emotions that…

Mar 13, 2022 • 

Alonso Chehade

February 2022

Unconditional love doesn't exist

What would happen if you say "I love you" less but "be loving" more often instead? What if we realized that there is no such thing as "unconditional…

Feb 15, 2022 • 

Alonso Chehade