The Joyful Worker

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May 2022

#10: Slim your screentime at work
7 Ideas to step out of the glowing screen
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Alonso Chehade
#9: Turn off iPhone distractions
The iPhone is so fast and convenient for many daily tasks we perceive it as a utility. But when we end up using it too much, there is a fine line where…
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Alonso Chehade

April 2022

#8: Better eating for better work
3 ways to optimize eating to have more energy at work
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Alonso Chehade
#7: Prime to work joyfully
4 tactics you can do in the morning to help you feel joyful at work
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Alonso Chehade
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#6: Too much social kills joy at work
3 lessons that helped me make peace with this powerful communication tool as I optimize for more growth at work.
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Alonso Chehade
#5: Less screentime = better work
3 Reasons Why Reducing Your Screentime Will Bring You More Joy at Work
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Alonso Chehade
#4: Copy this Ikigai worksheet
3 steps to use the Ikigai diagram to optimize work for joy
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Alonso Chehade

March 2022

#3: 5 tweets that will make you rethink "hard work"
I started writing. Three hours later, I hit [delete]. Here’s what happened: 👉 I got too excited about a new project at work. 👉 I cut sleep to 5 hrs…
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Alonso Chehade
#2: Don't let problems get in your way from working joyfully
Back in business school, I participated in three business case competitions. These events were 3-day marathons of non-stop problem-solving. And getting…
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Alonso Chehade
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#1: Why working hard is a bad strategy
Working hard leads to burnout. The work you’re doing may require a great deal of effort. But what makes it "feel" hard are the unpleasant emotions that…
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Alonso Chehade

February 2022

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